As the year draws to a close, it is normal to begin reflecting on what we have accomplished, and what we are grateful and thankful for!

I review the adult ballet class at Sunghee Ballet Academy in Pembroke Pines Florida

in order to focus on one truly loves to do and to live one's best life, one must let go of all the unnecessary things...

I feel it is important to chime in on the conversation about the Laura Spencer shaming of boy dancers. Because this says something about us

The back to school moment comes every year. But for me, this time, it means so much more!

The first pair of pointe shoes as a metaphor for grit and grace!

Oh joy. Without it, we are just shells of ourselves. When it comes to emotions, joy is the one we covet and anything that purveys joy...

.....the mind works just like our muscles do, meaning that it needs to be challenged in order to improve or even to stay in the current sta

“People at work said they notice the difference in me, that I look taller, walk straighter, and that I am more graceful all around! I never

But what I want to make a case for, is the gift that ballet has given me more recently, as I began to give ballet more of me. It gave me ba