As the year draws to a close, it is normal to begin reflecting on what we have accomplished, and what we are grateful and thankful for!

I review the adult ballet class at Sunghee Ballet Academy in Pembroke Pines Florida

in order to focus on one truly loves to do and to live one's best life, one must let go of all the unnecessary things...

The first pair of pointe shoes as a metaphor for grit and grace!

Oh joy. Without it, we are just shells of ourselves. When it comes to emotions, joy is the one we covet and anything that purveys joy...

.....the mind works just like our muscles do, meaning that it needs to be challenged in order to improve or even to stay in the current sta

“People at work said they notice the difference in me, that I look taller, walk straighter, and that I am more graceful all around! I never

But what I want to make a case for, is the gift that ballet has given me more recently, as I began to give ballet more of me. It gave me ba

So, this is me, this is what I have, this is what I live for. I will lay it all out here and share it with anyone that feels the need to dan